Dump and Bake Cajun Pasta
Smoky, creamy, spicy, packed with protein, and aggressively low-effort. This vegan Dump and Bake Cajun Pasta takes all the cozy flavours of a jambalaya-inspired Cajun…
Dump and Bake Taco Rice Casserole
If your fridge is looking…uninspired, this cheap high-protein pantry dinner is about to save the day. This Dump & Bake Taco Rice leans hard on…
Vegan Soup Dumpling Lasagna
This veganized version of the viral Soup Dumpling Lasagna lives up to the hype! Wildly tasty, easy to make and packed with nourishing ingredients, it’s…
Tandoori Tofu Casserole
This dump and bake Tandoori Tofu Casserole is high in protein and flavour, and low in effort! Requiring only 10 minutes of prep, it’s perfect…
Yellow Thai Curry Casserole
If you love noodles and Thai food then this Yellow Thai Curry Casserole is going to be your new obsession! You can’t beat an easy…
Scarpariello Casserole
This dump and bake Scarpariello Casserole is a hearty and high-protein dinner that is perfect for meal prep, or feeding a hungry crowd! Kissed with…
Mexican-Inspired High-Protein Vegan Meal Prep
In this Mexican-inspired high-protein vegan meal prep we’ll be making three days worth of zesty high-protein vegan meals for two people! With this flavourful meal prep you’ll hit over 100g…
Tofu Teriyaki Casserole
This sweet, tangy and savoury Tofu Teriyaki Casserole is a crowd-pleasing dump-and-bake meal that’s loaded with veggies and protein! Weeknight friendly and a family favourite,…
Vegan Chick’n Fajita Casserole
This totally vegan Chick’n Fajita Casserole takes all the delicious ingredients of a fajita and turns them into an easy dump and bake dish! Veggie…
Vegan Bacon Cheeseburger Casserole
This 100% vegan Bacon Cheeseburger Casserole is an ooey-gooey flavour-bomb without being a calorie bomb! With only 450 calories and 30g of protein per serving,…
Vegan Sausage & Egg Casserole
This completely Vegan Sausage & Egg Casserole is a deliciously hearty and filling breakfast that is packed with protein! Deceivingly meaty and eggy, it’s made…
Garlicky Golden Quinoa Casserole
If you are a garlic lover you’re going to be obsessed with this Garlicky Golden Quinoa Casserole! Richly savoury and full of umami flavour, it’s…