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Janelle Carss

2 High Protein Overnight Oats

These 2 High Protein Overnight Oats recipes are the perfect summer breakfasts! Bursting with fresh berries and 30+ grams of protein in every serving.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 3 servings
Course: Breakfast, Snack
Cuisine: Canadian
Ingredients Method Video Notes

Ingredients
  

Strawberry Rhubarb Overnight Oats
  • 1 cup sprouted rolled oats
  • 2 scoops Strawberries 'n Cream protein powder (from Good Protein)
  • 1 cup unsweetened soy milk
  • 2 cups strawberries, fresh or frozen
  • 1 cup chopped rhubarb, about 1 large stalk
  • 3 tbsp maple syrup
  • 3 tbsp chia seeds
  • 2 tbsp lemon juice
  • pinch of salt
Blueberry Lemon Overnight Oats
  • 1¼ cup sprouted rolled oats
  • ¼ cup hemp seeds
  • 3 scoops berry plant-based protein powder (from Sunwarrior)
  • 1 cup unsweetened soy milk
  • ½ cup water
  • ½ cup greek-style plant-based protein yogurt
  • ½ cup frozen blueberries*

Method
 

Strawberry Rhubarb Overnight Oats
  1. Make the strawberry rhubarb jam: In a small pot add the frozen chopped strawberries and rhubarb. Add a splash of water, then cover and heat through over medium heat for 10 to 12 minutes, until all the fruit has released their juices and have become mashable. Add the maple syrup and salt and stir to combine. Remove from heat, then stir in the chia seeds, let sit for 10 minutes to thicken and cool slightly, stirring every few minutes to help disperse the chia.
  2. Make the oats base: Add the oats into a medium mixing bowl. In a blender or shaker bottle, combine the yogurt, soy milk and protein powder and shake/blend until completely smooth with no powdery lumps. Pour over the oats and mix to combine well, then let sit for 10 to 15 minute to thicken slightly.
  3. Divide into jars: Grab 2 jars or containers. Once the jam is thick enough to spoon, add 2 tbsp into the bottom of each jar. Then take the slightly thickened oat mixture and pour overtop of the jam layer, evenly dividing the mix between all the jars. Add another 2 tbsp of jam above the oats, then seal the jars and place in the fridge for at least 4 hours but preferably overnight.
  4. Serving: In the morning, add 3 tbsp of protein yogurt. Serve with fresh strawberry slices and enjoy!
Blueberry Lemon Overnight Oats
  1. Make the blueberry milk: to a blender jug, add the soy milk, water, yogurt, frozen blueberries maple syrup, vanilla, lemon zest and protein powder, then blend until smooth.
  2. Make the oats base: In a mixing bowl combine the rolled oats and the hemp seeds. Then stir them into the blender of blueberry milk and let sit for 10 minutes to thicken slightly.
  3. Assemble the jars: Evenly divide the mixture into 3 jars and seal with a lid, then refigerate at least 4 hours or up to overnight. In the morning, serve with extra blueberries or banana slices and an extra sprinkle of lemon zest. Enjoy!

Video

Notes

🫐 Blueberries: I strongly recommend using frozen blueberries instead of fresh as they will deliver a brighter, more vibrant hue of blue when blended.