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Janelle Carss

Anti-Inflammatory Lentil Soup

This wildly flavourful Anti-Inflammatory Lentil Soup is hearty and cozy! You'll love the rich spices, large variety of vegetables and simpleness of this one-pot meal. Gluten- and soy-free!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course, Soup
Cuisine: American, Canadian

Ingredients
  

  • 1 to 2 tbsp olive oil
  • 1 yellow onion, diced
  • 2 celery stalks, diced
  • 6 medium carrots, diced
  • 2 small sweet potatoes, diced
  • 2 cups (~1 lb.) baby or Yukon gold potatoes, diced
  • 4 garlic cloves, minced
  • 2 tsp ground cumin
  • 2 tsp ground ginger
  • 1 tsp ground turmeric
  • 1 tsp curry powder
  • 1 tsp cinnamon
  • 1 tsp sea salt
  • freshly ground black pepper, to taste
  • ½ tsp ground nutmeg
  • 1 cup brown or French green lentils
  • ½ cup split red lentils
  • 3 tbsp tomato paste
  • 6½ to 8 cups veggie broth or water (depending on how brothy you like your soup)
  • 1 400ml can coconut milk
  • juice of ½ to 1 whole lemon, according to your taste
  • 3 tbsp nutritional yeast
  • 2 to 4 cups baby spinach or kale

Method
 

  1. Heat oil (or water if oil-free) in a large stock pot or Dutch oven over medium-high heat. Add the onion, celery, carrots, potatoes, and sweet potatoes and cook for 5 to 8 minutes, stirring occasionally, until softened slightly.
  2. Stir in the cumin, ginger, smoked paprika, turmeric, cinnamon, sea salt, and black pepper, and cook for 2 minutes to bloom them and toast them slightly.
  3. Add the lentils and tomato paste, really mixing well, and sauté for for another couple minutes. This helps to brown the tomato paste a bit.
  4. Pour in the veggie broth, stir, cover, and and bring the soup to a boil. Lower the heat to medium-low and simmer for 20 minutes, or until the green lentils are al dente.
  5. Add in the coconut milk, lemon juice, minced garlic, nutritional yeast and spinach and continue stirring until the spinach has wilted, about 2 minutes or so.
  6. Taste and adjust seasonings before serving, then top with your desired garnishes. Enjoy with toasted crusty bread!

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