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Janelle Carss

BBQ Veggies & Tofu

This BBQ Veggies & Tofu sheet pan dinner screams sunshine and warm weather, and will be on the table in under an hour! 10 minutes of easy prep and simple ingredients are all you need!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Canadian

Ingredients
  

  • lbs mini potatoes, halved (yellow, red, fingerling)
  • 1 15 oz can chickpeas, drained, rinsed, patted very dry
  • 1 13 oz block extra firm tofu, cut into 1" cubes
  • 2 large carrots, shredded
  • 1 cup fresh or frozen corn
  • cup BBQ sauce
BBQ Spice Blend
  • ¼ cup coconut sugar (sub brown sugar)
  • ¼ cup smoked paprika
  • ½ tbsp chili powder
  • ½ tbsp garlic powder
  • ½ tbsp onion powder
  • ½ tbsp salt
  • ½ tbsp ground black pepper
  • ½ tsp cayenne pepper (optional)

Method
 

  1. Preheat oven to 375°F. Add the potatoes, tofu and chickpeas onto one sheet pan.
  2. On the second sheet pan, combine the shredded carrots, corn and BBQ sauce, then arrange in a single even layer.In a jar or small bowl, whisk together all the spices to make your own BBQ seasoning. Add about 2 to 3 tbsp of the spice blend over the potatoes, tofu and chickpeas plus a drizzle of olive oil and gently toss to combine. (Keep the spice blend stored in a jar to use for future recipes!)
  3. Place both sheet pans in the oven and bake for 35 to 40 minutes until the carrots are tender and the potatoes are golden brown.
  4. Serve over a cooked grain or a bed of your favourite salad greens, garnish with fresh chopped cilantro, a lime wedge and some avocado and enjoy!

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