Go Back
Janelle Carss

Garlicky Golden Quinoa Casserole

5 from 1 vote
If you are a garlic lover you're going to be obsessed with this Garlicky Golden Quinoa Casserole! Richly savoury and full of umami flavour, it's also packed with protein from tofu, edamame and plenty of whole foods. Perfect for an easy weeknight dinner or meal prep!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Canadian
Calories: 405
Ingredients Method Video Notes

Ingredients
  

  • 10 cloves garlic, minced
  • ½ medium onion, diced
  • 1 medium broccoli crown, cut into small florets
  • 1 red bell pepper, diced
  • 1 12 oz block extra firm tofu, shredded
  • 1 cup frozen corn, slightly thawed
  • 2 cups frozen shelled edamame beans, slightly thawed
  • ¾ cup uncooked quinoa, rinsed
  • ⅓ cup hemp seeds
  • ¼ cup nutritional yeast
  • 2 tbsp soy sauce or tamari
  • ¾ tsp ground turmeric
  • ½ tsp red chili flakes
  • ½ tsp black pepper
  • salt to taste
  • 3 cups hot veggie broth

Method
 

  1. Preheat oven to 375F and grab large casserole dish. Add the quinoa and spread into an even layer. Then add the garlic and onion, chopped broccoli and bell pepper, frozen corn, edamame beans, nutritional yeast, turmeric, salt and pepper. Stir to combine.
  2. Pour over the hot veggie broth and soy sauce and stir everything to combine. Cover with foil and bake for 45 minutes. Remove from oven and remove foil, stir and bake for another 15 minutes uncovered.
  3. Let cool for 10 minutes before serving. Garnish with chopped green onion and extra red chili flakes and enjoy!

Video

Notes

Macros per serving (serves 6):
  • 405 calories
  • 29g protein
  • 39g carbs
  • 16g fats