Go Back
Janelle Carss

Mango Tofu

If you've never tried pairing sweet and juicy mango with crispy bites of tofu, this sweet and saucy Mango Tofu will change the way you think about cooking with fruit! A perfect 30-minute meal that's protein rich. Tropical vibes included.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Canadian

Ingredients
  

Crispy Tofu
  • 1 12-oz block extra firm tofu, torn into 1" chunks
  • 1 tbsp neutral oil
  • 2 tbsp cornstarch or tapioca starch
Mango Sauce
  • 1 large ripe mango, cut into chunks (see video for method)
  • 2 tsp fresh grated ginger
  • 4 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp maple syrup or agave nectar
  • 1 large lime, juice & zest
  • ¼ cup water or veggie broth
  • 1 tsp red chili flakes (optional)
  • 1 tsp cornstarch
  • 2 green onions, chopped, light and dark green parts separated
  • sesame seeds, for garnish
  • toasted sesame oil, for garnish

Method
 

  1. Add the tofu to a large bowl and toss with the oil. Then add the cornstarch and toss once more to combine. Spread tofu into an even layer and air fry at 400F for 22 minutes until golden and crispy.
  2. Meanwhile make the mango sauce: Cut the mango into chunks and set aside in a bowl. Whisk together the soy sauce, maple syrup, lime juice and zest, water, chili flakes and cornstarch until well combined.
  3. In a large skillet warm the oil over medium heat and sauté the ginger, garlic and the white parts of the green onions for 2 to 3 minutes, until fragrant and softened. Then add in the mango chunks and cook for 2 minutes.
  4. Pour in the sauce and bring to a simmer, stirring frequently, until it’s reached your desired thickness. Fold in the crispy air fried tofu and toss until completely coated in the mango sauce. Turn heat to low and let the tofu heat through for 2 minutes.
  5. Remove from the heat, sprinkle with remaining green parts of the green onions, sesame seeds and a drizzle of sesame oil. Serve over rice with steamed veggies of choice and enjoy!

Video