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strawberry rhubarb overnight oats
Janelle Carss

Strawberry Rhubarb Overnight Oats

These Strawberry Rhubarb Overnight Oats taste like a dessert, yet they're nutritious and will keep you full for hours!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American

Ingredients
  

Fruit Sauce
  • cup chopped fresh strawberries
  • cup chopped fresh rhubarb
  • 1 tbsp tapioca or arrowroot starch
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • ¼ cup water (or more depending on desired thickness)
  • pinch of salt
Creamy Oats Base
  • ½ cup (heaping) rolled oats (gluten-free if necessary)
  • cup vanilla or plain non-dairy yogurt
  • cup vanilla or plain non-dairy milk
  • 1 tbsp ground flax seeds or chia seeds
  • ½ tsp vanilla extract
  • 1-2 tbsp maple syrup (depending on how sweet you like it)
  • pinch of salt

Method
 

  1. We’re going to start by making our quick strawberry rhubarb sauce. To a small saucepan add the chopped rhubarb and fresh strawberries, maple syrup, vanilla extract and a splash of water. Stir everything to combine and then mix in the tapioca starch which will help to thicken up the sauce as it cooks. 
  2. Bring the mixture to a gentle simmer and cook for 10 minutes, stirring frequently to prevent burning, until the fruit has cooked down and the sauce becomes thick and bubbly. 
  3. While the sauce cools down, make the creamy oatmeal base. To a bowl add your rolled oats, ground flax or chia seeds, nondairy milk, maple syrup, vanilla extract and nondairy yogurt and stir until it’s a well combined mixture.
  4. Layer into a mason jar or bowl both the oats and fruit sauce. You can choose to not layer them and instead keep your oats in the bowl to soak overnight and swirl the sauce into the bowl in the morning, but I like do like the pretty layered effect in the jar. Add layers until the jar is filled, cover with the lid and place in the fridge to soak overnight (or for a minimum of 4 hours). Wake up and enjoy your breakfast!