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Janelle Carss

Vegan Sausage Crumbles (Made With TVP!)

Vegan Sausage Crumbles are incredibly tasty, easy to make and healthier than store bought meat alternatives! The texture and appearance is remarkably realistic thanks to TVP (textured vegetable protein), making it perfect to add to pastas, pizzas, sauces, casseroles and more. Gluten-free and nut-free.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Side Dish, Topping
Cuisine: Canadian, Italian

Ingredients
  

  • cups dry TVP
  • ¼ cup nutritional yeast
  • 1 tbsp Italian seasoning
  • 2 tsp smoked paprika (sub 1 tsp liquid smoke)
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp black pepper
  • ¼ tsp red chili flakes, optional
  • 3 tbsp low-sodium soy sauce or tamari if gluten-free
  • 1 tbsp maple syrup
  • 1 to 2 tbsp olive oil, for sautéing

Method
 

  1. Add the TVP, nutritional yeast and spices to a large bowl and mix to combine. Pour over the hot water and stir to combine. Let the TVP absorb the water for 5 minutes until plump. IMPORTANT NOTE: If you prefer more moist sausage (to add to sauces, casseroles or soups), use 1¾ cups hot water. For a somewhat dryer crumble (to add to pizzas, pastas, salads), start with 1¼ cups hot water and go from there; if there's still some dry bits of TVP after stirring, add a bit more.
  2. Add the oil, soy sauce, maple syrup and to a frying pan and warm over medium heat until beginning to steam. Add the rehydrated TVP into the liquid ingredients in the pan and bring to medium-high heat. Stir well to combine and cook for 12 to 16 minutes, stirring and scraping the bottom with a spatula, until much of the moisture has evaporated, the TVP has begun to dry out and brown in spots, and crumbles/chunks are beginning to form.
  3. Once it's reached your desired level of browning, remove the pan from the heat, let the sausage crumbles cool slightly and enjoy however you please!