Pumpkin Spice Carrot Cake Overnight Oats

Two delicious desserts combine into one to make Pumpkin Spice Carrot Cake Overnight Oats, a perfectly sweet-yet-spiced, nourishing breakfast! Packed with 22g of protein per serving, it’ll fuel your day and your craving for fall coziness.

Watch how to make this Pumpkin Spice Carrot Cake Overnight Oats on my YouTube channel, and don’t forget to subscribe!

Ingredients & Inspiration

If there’s one meal I could prepare ahead of time every day to save time in the kitchen, it would be overnight oats for breakfast, hands down. And if I really wanted to sneak in some extra nutrition, dare I say, even veggies, I’d choose these Pumpkin Spice Carrot Cake Overnight Oats! Yes, not only does the recipe have fresh grated carrots, but is packed with wholesome and nourishing plant-based ingredients.

Did I mention pumpkin spice and carrot cake… in one recipe?! The marriage of fragrant and spicy autumnal spices with fresh carrot, raisins, and real pumpkin is such an incredibly delicious combo! They’re meant for each other.

The ingredients aren’t complicated or hard to find, and better yet, they’re healthy! Here’s what you need:

How to Make Pumpkin Spice Carrot Cake overnight Oats

Pumpkin Spice Carrot Cake Overnight Oats is an easy one-bowl meal that comes together in 10 minutes and no cooking! Feel free to double the if you want to meal prep it for the week!

Instructions

1. In a mixing bowl, whisk together the yogurt, milk, water, pumpkin purée, protein powder, maple syrup and vanilla.
2. Stir in the oats, grated carrot, chia seeds and pumpkin pie spice.
3. Divide into 3 sealable jars, cover with a lid and refrigerate overnight.
4. When ready to serve, top with a dollop of yogurt, chopped pecans and a sprinkle of cinnamon and enjoy!

Tip: Make your own pumpkin SPICE blend at home

You’ll need pumpkin spice to make my Pumpkin Pie Oatmeal. But, if you don’t have any on hand, you can make a small batch of your own homemade blend super easily. In a mason jar, add the following spices and shake vigorously (with the lid on!) to combine:

• 3 tbsp ground cinnamon
• 2 tsp ground ginger
• 2 tsp nutmeg
• 1.5 tsp ground allspice
• 1.5 tsp ground cloves

Grab ‘n Go, But Make it Cozy

if you love the flavours of fall, these Pumpkin Spice Carrot Cake Overnight Oats are going to rock your world. So much warm and cozy flavour with the convenience of just grabbing it from the fridge in the morning, ready to enjoy!

One of my favourite protein powders for this recipe is bar none Good Protein! They have 12 flavours, are packed with antioxidant superfoods and greens (and 21 grams of protein per serving), are not overly sweet, and are so incredibly smooth and creamy. Not to mention the flavours are ridiculously delicious! If you want to try Good Protein for yourself you can use my discount code JANELLEC30 to save 30% off your first order at goodprotein.ca!

Loved this recipe? You might also like some of my other pumpkin spice-themed breakfasts like Pumpkin Pie Oatmeal, Pumpkin Spice Protein Pancakes, or Pumpkin Spice Cranberry Apple Baked Oatmeal!

Lastly, if you made this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @SteamyVegan and use hashtag #SteamyVegan! I seriously love seeing what you’re cooking up! Plus make sure to check me out on YouTube — I have HUNDREDS of videos to give you limitless plant-based inspiration!