White Bean Pumpkin Chili
Make the most out of pumpkin season and try this White Bean Pumpkin Chili! Milder than traditional tomato-based chilies, it’s hearty, a bit sweeter and…
Cozy High-Protein Meal Prep (Vegan!)
In this Cozy High-Protein Meal Prep we’re making three full days of breakfasts, lunches and dinners, plus a decadent-yet-nutritious dessert! All 100% plant-based, high-protein and oh so…
Homemade Protein Bars (No-Bake)
If you love the convenience of a protein bar but not all the weird, unhealthy ingredients, you’ve got to try my favourite Homemade Protein Bars!…
Pumpkin Pie Oatmeal (High-Protein!)
There’s nothing like a warm, cozy bowl of oats in the morning that tastes like a warmly spiced dessert… introducing my high-protein Pumpkin Pie Oatmeal!…
Pumpkin Spice Carrot Cake Overnight Oats
Two delicious desserts combine into one to make Pumpkin Spice Carrot Cake Overnight Oats, a perfectly sweet-yet-spiced, nourishing breakfast! Packed with 22g of protein per…
Pumpkin Spice Protein Pancakes
Pumpkin Spice Protein Pancakes are the coziest weekend or anytime breakfast with an extra boost of protein! Bursting with warm fall flavours, they’re perfectly spiced…
Butternut Squash Pasta (High-Protein!)
This high-protein Butternut Squash Pasta is the coziest pasta that’s perfect for chilly days! Velvety smooth and the perfect balance of naturally sweet and savoury,…
Scarpariello Casserole
This dump and bake Scarpariello Casserole is a hearty and high-protein dinner that is perfect for meal prep, or feeding a hungry crowd! Kissed with…
High-Protein Meal Prep Burritos
Packed with 34g of plant-based protein each, these High-Protein Meal Prep Burritos are delicious, wholesome and only cost $1.50 each to make! They’re perfect for…
Protein Cereal
Say good bye to unhealthy, sugary breakfast cereals and hello to my healthy and delicious plant-based Protein Cereal! Packed with 30g protein and 10g fibre…
Healthy Protein Brownies
These Healthy Protein Brownies have wholesome ingredients that give them 10g protein and 7g fiber per serving, while only being 215 calories! Fudgy, indulgent decadence that’s 100%…
Kung Pao Tofu
Kung Pao Tofu is the perfect saucy combination of sweet, savoury, and spicy! An easy-to-master stir-fry that’s on the table in 30 minutes, which means…